Sardines pasta is a popular dish in the Philippines, loved for its simplicity and rich flavors. This recipe combines the convenience of canned sardines with the comforting taste of pasta. Here’s a step-by-step guide on how to prepare this delightful Filipino dish.
Ingredients:
– 250g pasta (spaghetti or any pasta of your choice)
– 2 cans of sardines in tomato sauce
– 2 cloves of garlic, minced
– 1 small onion, finely chopped
– 1 red bell pepper, thinly sliced
– 1/2 cup frozen green peas
– 1/2 cup water
– Salt and pepper to taste
– Grated cheese (optional)
– Fresh parsley for garnish (optional)
Procedure:
1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large pan, heat some oil over medium heat. Sauté the minced garlic and chopped onion until fragrant and translucent.
3. Add the sliced bell pepper and frozen green peas. Cook for a few minutes until the vegetables are slightly tender.
4. Pour in the sardines with their tomato sauce. Stir well to combine the flavors.
5. Add water to the pan and let the sauce simmer for about 5 minutes, allowing it to thicken.
6. Season with salt and pepper to taste. Remember that the sardines already have some saltiness, so adjust accordingly.
7. Toss in the cooked pasta and mix until it is evenly coated with the sardine sauce.
8. If desired, sprinkle grated cheese on top for added creaminess.
9. Serve the sardines pasta hot, garnished with fresh parsley for a touch of freshness.
Sardines pasta is a quick and easy meal that can be enjoyed by the whole family. It’s a budget-friendly dish that doesn’t compromise on taste. The combination of the sardines’ savory flavor and the tangy tomato sauce creates a delightful harmony that will surely satisfy your cravings. Give this Filipino recipe a try and enjoy a taste of the Philippines in the comfort of your own home.
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